Clik here to view.
Happy New Year
Happy New Year! Did you enjoy your holidays? Made any resolutions? I have decided this year to take a different approach to the New Year. Not that 2012 was terrible – in fact it was the opposite. At...
View ArticleClik here to view.
Ancho Chili Roasted Chicken
I have a weakness for roasted chicken. There is just something about the smell that gets my mouth salivating and gets me really excited to eat. Yesterday, I had quite the hankering for some delicious...
View ArticleClik here to view.
Hearty Vegetable Soup
Oopsies! It’s been a while. I just finished writing a 25-page nutrition protocol. About myself. You know that feeling of discovery, that “Ah-ha!” moment, yeah I had that today, and yesterday, and last...
View ArticleClik here to view.
Quinoa Crusted Chicken
After class last week, I was on my way to get some groceries and I ran into my friend Natasha. She had 4 bags of groceries because she had just completed her weekly grocery shop and so I asked her...
View ArticleClik here to view.
Make your own: Almond Milk!
I have been wanting a blender for, at the very least, one year. I asked for one for Christmas since the blender I desired was way out of the student life budget. Sadly, it was not under the Christmas...
View ArticleClik here to view.
Savoury Almond Crackers
Oh dear. This week, in particular the last 24 hours, could not have been any more frazzling! We will begin with me finding out last Thursday that I would be doing a food demonstration for my class...
View ArticleClik here to view.
Sweet Potato Hash
Breakfast happens to be one of my favourite meals of the day. Lately I’ve been indulging on delicious green smoothies and juices, but on weekends, when I have the time to drum up something fantastic,...
View ArticleClik here to view.
Uncovering Nutrition Labels (Part 1)
For this post, I thought I would share a presentation I did for a class earlier in March. This presentation above is just part 1 of a series uncovering the truths of nutrition labels. Now I’m all...
View ArticleClik here to view.
Chocolate Mousse Tart
I’ve been reading Julia Child novels (I am almost finished reading My Life in Paris), what a woman! Here she was in the 1950s trying to bring the eloquent French Cuisine to the American Culture, but...
View ArticleClik here to view.
Super Kale Slaw
Last week while I was sitting in a statistics class, I was struck with a foodspiration (food + inspiration) moment. It was a gorgeous day outside and all I could think about was summer, cottaging,...
View ArticleClik here to view.
Beat the Heat… with Lemon Water
Wowee! It is hot in Toronto! We have had some freakish summer weather the last few weeks – flash flooding, extreme heat waves, and tornado warnings – I mean sweltering heat that reminds me of...
View ArticleClik here to view.
Raw Cherry Chocolate Truffles
Contrary to September creeping up quickly, summer is in full swing in Toronto – and it is becoming increasingly overwhelming to go to the farmers’ market as there is just such an abundance of fresh...
View ArticleClik here to view.
Late Summer Peach Crisp
In celebration of all things summer, and the beautiful bounty of peaches this season has brought, I’ve been dabbling with many different kinds of peach recipes – smoothies, dressings, desserts – as...
View ArticleClik here to view.
Kale Chips; 2 ways
Kale, as I’ve written about it, can be one of the most versatile leafy greens around. You can make a pesto, you can make a slaw, you can throw it in your smoothies or salads and you can even make...
View ArticleClik here to view.
For the Love of Beets…
I am thrilled to share with you all my first smoothie post ever! For those who know me personally and if you have been reading my blog, you know that I am obsessed with my incredible Blendtec blender,...
View ArticleClik here to view.
DIY – Roasted Pumpkin Seeds
Happy (Canadian) Thanksgiving everyone. For those who celebrated, I hope you were able to spend your weekend with family and friends in the best way possible, while thinking about what you are...
View Article
